Here are 10 Best Tips for Physical Test for Success in the Armed Forces of Pakistan. These Smart Tips will help you to perform more well than you can possibly do normally. These tips are shared by a person based on his experience.
It is not mandatory to follow all these tips provided here as per explanation and instructions given here but you can take just an idea from it and then use your common sense for further good performance.
Detail of 10 Best Tips for Physical Test
Following are the 10 best tips for physical test success in different forces selection test. Physical test is considered one of the important part of most of the selection procedures. Once a candidate does not perform well he cannot proceed for further procedure of selection.
These best tips for success in Physical test are written in Urdu Laguage of Roman English for the purpose of better understanding by all type and level of education candidates,
Dressing….
Running k lyi jogger (Sports) shoes ⛸️pihn k jayi.
Dressing aise hone chae hy jis m ap relax feel kr saky.
- Running k lyi ap jo practice kr rahy hy…wo test day sy 2 din pihly stop krna hy… Jis din running test ho os sy 2 din pihly rest krne hy.2 din rih jayi to running practice bilkul b nahe krne…. remember this point…2. Running waly din halka nashta kr k jana hy…ziada spicy khwarak nahe krne.. heavy chexy b nahe khane is sy ap k stomach p load rahyga…
- Running sy 30 min pihly pane peena hy. Os k baad pane nahe peene. And agr possible ho to washroom b attain krly.
4..start aap ny normal lina hy and rokhna nahe chahy koch b ho bishak pydal jaw but rokna nahe bilkul b…last m aap mr b jaw likn speed ko brhana hy … - Jb apko lagy k m nahe kr skta awr thk jaty ho to apny yi consider krna hy k saamny end point p mera appointment letter hy awr mere sare omr ke mihnat abe running p dependent hy. Ghyrat krne hoge os time…6. moo bnd kr k bhagna hy….saans nose sy lia kary…agr complete running m nahe to atleast start k 2/3 min saans nose sy lia kry bajayi moo k…agr aap ny start sy moo khola to air andr jayige jis ke waja sy aap k chest m pain start hoga awr apka saans phool jayiga…. Bazahir saans moo sy lina easy lgta hy awr nose sy moshkil but os sy air andar ja k apka saans phool jayige.
- . Step normal liny hy…not very long not very small..jitny m apko comfort feel ho…
- Running time left right nahe dhekna….apny feet sy 2 meter aagy zameen ko dhekna hy…
- Bilkul straight ho k running nahe krne…tora sa jhok k krne hy..is trah air resistance km hoge.
- Kisi dosry candidate ko nahe dhekna k wo aagy nikl gaya awr m rih gaya. Is trah apka confidence affect hoga..apny bs yi sochna hy k m ny complete krne hy.
- Running k dwran zikr kyjyiga jisy Astaghfar, Drood Shareef
- Jb apko lagy k akhree time hy to os time apny himt kr k speed brhane hy..yahe koch seconds hoty hy jin p apka future dependent hota hy…. remember physical first step hota hy kamyabe ka…yi clear howa to aagy 1by1 all steps clear hoty jayingy…so yahe koch seconds ap k matric, fsc, Bsc and master k result sy important bn jaty hy…. academic marks is time koy b nahe poochta…agr pocht hy to wo yi k ap ny running complete krle ya nahe
Ab b time hy practice krly..but zaroore nahe k practice k baghyr nahe ho skta… practice k baghyr b bht sy candidates running pass krthy hy. Agr possible ho to practice start kry..but remember test sy 2 din pihly practice stop krne hy..
Best of luck all…
We hope the 10 best tips for physical test success provided above may help you very much in the actual exam.
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We welcome you and appreciate sharing of your experience regarding physical test. we will add them also with the above 10 best tips for physical test in different exams of Jobs.
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