Calculate your body fat percentage using the US Navy method. Free online calculator for men and women with instant health category results.
Body Fat Percentage Calculator
Body Fat Categories (Men)
| Body Fat % | Category |
|---|---|
| 6–13% | Athletes |
| 14–17% | Fitness |
| 18–24% | Average |
| 25%+ | Obese |
Body Fat Categories (Women)
| Body Fat % | Category |
|---|---|
| 14–20% | Athletes |
| 21–24% | Fitness |
| 25–31% | Average |
| 32%+ | Obese |
What Is Body Fat Percentage?
Body fat percentage represents the proportion of fat mass in your body compared to total body weight. It gives a more accurate health picture than BMI.
How This Calculator Works
This tool uses the US Navy formula based on height and body measurements. It provides an estimated body fat percentage instantly.
Related Tools
Health Reference
For official health guidelines, visit CDC.