Use our free Inflammation Score Calculator to estimate your body inflammation risk based on lifestyle, BMI, and habits. Instant results with detailed health guide.
Inflammation Score Calculator
What Is Inflammation?
Inflammation is the body's natural defense mechanism against infection, injury, and harmful stimuli. However, chronic inflammation can silently damage tissues and increase the risk of heart disease, diabetes, obesity, and autoimmune disorders. Many people live with chronic low-grade inflammation without realizing it.
Why Monitoring Inflammation Matters
Long-term inflammation has been linked to cardiovascular disease, insulin resistance, and even cognitive decline. Monitoring lifestyle risk factors can help you understand your inflammation risk before serious health conditions develop.
How This Calculator Works
This tool estimates your inflammation risk score using simplified factors such as BMI, smoking, exercise frequency, and age. While it does not replace medical testing such as CRP blood tests, it provides a useful awareness tool for preventive health.
Common Causes of Chronic Inflammation
- Poor diet high in processed foods
- Smoking and alcohol abuse
- Lack of exercise
- Chronic stress
- Obesity
How to Reduce Inflammation Naturally
Reducing inflammation involves lifestyle adjustments including a Mediterranean-style diet, regular physical activity, proper sleep, and stress management. Anti-inflammatory foods like leafy greens, berries, nuts, and fatty fish can significantly improve overall health.
Related Tools
- https://yourwebsite.com/bmi-calculator/
- https://yourwebsite.com/visceral-fat-calculator/
- https://forcesguide.com/heart-risk-calculator/
Medical Reference
For official inflammation and heart disease research, visit World Health Organization – Cardiovascular Diseases .